In this episode I am very transparent about my journey of managing my depression and anxiety. I share my experience with having a meltdown in the pharmacy because there was an issue with my insurance covering the cost of my medication. YES! I take medication to help manage my depression and anxiety. At the same time I was trying to take care of my medication crisis, my son was running through the aisles, grabbing different items, playing in a chair, just making so much noise. I had a breakdown right at the pharmacy counter!
I share some strategies that I used to cope with my anxiety . My goal for this episode is to encourage you to give yourself grace when you have difficult moments. Understand that motherhood and womanhood are both difficult jobs because of the pressures that are put on us in both areas. There are going to be moments where the two will clash and it can get messy, but it is important to remind yourself that every minute, every hour, and every day is another opportunity to get it right.